Good to Know

Eggs are more than breakfast

     Here is some helpful advice for anyone who is expecting a newborn, has a newborn or plans to ever have children. I discuss this issue during the lactation course I offer as a Certified Lactation Counselor and also as a labor doula, during the prenatal visits. Visuals are helpful and some can be reused as a delicious meal.


Midweek Meltdown

Body parts that fall out

Here I go, Midweek Meltdown, for your viewing pleasure.
I believe, that as humans, we all have an area we cannot tolerate. The “ick factor” I speak of is when an area of life brings up that familiar disgusting bile rising in the back of your throat. This is my confession regarding my “ick factor” and some important areas of questions for other parents to consider. Discuss this with me, let me know I’m not alone and judge how I’m handling the tooth fairy scenario thus far.
originally published July 27, 2016
Flash Forward Friday

To only wipe myse

Here I sit dreaming about my future with Flash Forward Friday.
This weeks dream is about a day when I don’t have a small child screaming “I’m done”. This is the finale as they anticipate my arrival to wipe away left over fecal matter. I’ve been on a trip away from my loving boys for a little while now and I miss them horribly. However, this is one duty I’m not eager to get back too. My nails have grown beautifully and my hands have become smooth while my time away has allowed for less hand washing and household chores.
I used to dream about a day without diaper changing being an almost hourly task. I just never thought that poop removal would still be something I’d handle well after all the diapers were removed from our household. I always question parents with older children on when their offspring began wiping themselves. Answers always vary since boys seem to be less enthused at accomplishing this on their own at any given age. Don’t get me wrong, some girls have no issue allowing this task to be handled but most seem to become much more independent in this area prior to boys. Possibly because, as females, we have to get used to wiping at every potty break whereas males clearly have an easier time ignoring the issue to wipe consistently.
I’ve put my adoring husband in charge of teaching wiping techniques to our boys and he says he has done so sufficiently with our now 6 year old. However, smells tell otherwise.

Since we are on the topic of bathrooms habits and what the future holds, let’s discuss hand washing. Is this something kids grasp at some point? I mean, I have to remind my own husband to wash his hands when he is making a meal or after he leaves the bathroom. His routine reply is “I didn’t get pee on my hands.” Right, but you’ve touched the toilet handle, door handle and body extremities!  Plus lets point out the fact that you’re 30 years old and need to come to terms that as an adult, washing hands is appropriate.
Maybe this Flash Forward Friday dream is truly that….a dream. I might need to come to the realization that my boys will follow along with their dad and I will be the hand washing reminder, poop sniff checking mother well into when they leave home with families of their own.
So I ask you now friends, did you wash your hands?
originally published July 15, 2016
Good to Know, TMI Tuesday

My uterus is MAD

Thats right, I’m a female, hear me ROAR!!
I hate to be cliche and discuss menstrual cycles like most women feel prone to talk, blog, post, write or even comedically open up about. However, with my line of work as a Certified Lactation Counselor and Postpartum Doula this is an important topic that is continually questioned. Plus as a female I think this is a topic we can all learn more about.
Lets start from the beginning, what is a period? Why do we have one?
Easy answer, your body is mad that you didn’t get it pregnant. I personally love this meme that demonstrates to my simple self as to what is happening within me.

For those of you who are more appropriate and prefer “adult” answers here is the National Health Services explanation, “A period is part of a woman’s menstrual cycle. The menstrual cycle is the time from the first day of a woman’s period to the day before her next period. A period is a bleed from the womb (uterus) that is released through the vagina. It happens approximately every 28 days, although anywhere between 24 and 35 days is common.”
Now that we know why this happens lets discuss what is considered normal. Do you or have you ever thought how much blood loss during your period is “normal”? It’s not an everyday thought but as we painfully survive this monthly occurrence it might cross your mind, is this a normal amount? Do I even have enough blood in my body to loose this much? According to the experts, “the average amount of blood lost during a period is 30-40 millilitres (ml), with 9 out of 10 women losing less than 80ml. Heavy menstrual bleeding is considered to be 60-80ml or more in each cycle. However, it is rarely necessary to measure blood loss. Most women have a good idea about how much bleeding is normal for them during their period and can tell when this amount increases or decreases.”*
Thanks for the milliliters but I’m a visual learning so approximately 30-40 ml or around 1.5 oz is a little less then a full shot glass.

So doesn’t seem like a large amount until it’s secreting from your body. Just saying males, you have it pretty easy when it comes to the period/menstrual necessities of life.
Next area to give some insight to is how do we as females contain this disaster? You might not realize how many options are out here, most of us are only made aware of pads/panty liners or tampons. In the pads/panty liner department you even have multiple choices. Do you go disposable or reusable? Yes, there are options ladies. If you are into the organic natural or just thrifty then go investigate some reusable menstrual pads. I hear there are some gorgeous ones sold on Etsy.
Now tampons are pretty straight forward, I’m personally not aware of additional choices in that line except the brands, styles and amount of coverage. However, an option that sort of mimics the place of a tampon, literally, is the menstrual cup. Yes, menstrual CUP. It’s an item I was only made aware of when I was in my late 20’s. No, I haven’t personally tried this method but the explanation of how it works seems fairly simple. Wikipedias overview is “a menstrual cup is a type of feminine hygiene product which is usually made of medical grade silicone, shaped like a bell and is flexible. It is worn inside the vagina during menstruation to catch menstrual fluid (blood).”
With all these options being given to you please keep in mind that I’m no professional medical gal here. You need to research whats best for you and even speak with your doctor about these items. I know personally, from being part of the female gender, that we are all different and that goes for every part of our bodies. One thing might work great for one of us gals but not for another.
So do what works for you!

Also please note that after giving birth and during breastfeeding menstrual cycles can be completely different then you’ve ever experienced or not occur at all during breastfeeding. Speak to your doctor about any concerns you have regarding your menstrual cycle. As much as we complain, moan, groan, cry and plead for it to stop our menstrual cycles are extremely important to our overall health as females. Please be aware of your body and always contact a doctor immediately with concerns.
originally published June28, 2016

Good to Know

called “snot nose kids” for a reason



Calling kids snot nosed is as old as time. There is reason behind this, you’ll know this all to well when you’re blessed with kids or being around kids.
Snot sucking has become a talent of mine, getting it done as quickly and efficiently as possible with minimal meltdowns preferred.
Nowadays we have multiple mechanisms that help pull out the snot, literally. I demostrate a few and would like reviews on one I’ve only heard of but never seen in action. Let me know your preferred method on getting this parenting duty accomplished.
originally published June 22, 2016